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–+ servings

DIY Electrolyte Drink

A refreshing and hydrating electrolyte drink perfect for rehydration after workouts or hot days.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Beverage
Cuisine: Health
Calories: 50
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 4 cups Water Filtered or spring water
  • 1 cup Coconut water Natural coconut water
  • 1 tablespoon Honey Or maple syrup for vegan option
  • 1/4 teaspoon Salt Sea salt or Himalayan salt
  • 1 tablespoon Lemon juice Freshly squeezed

Method
 

Mixing the Drink
  1. In a mixing bowl, combine the water, coconut water, honey, salt, and lemon juice.
  2. Whisk the ingredients together until the honey and salt are fully dissolved.
  3. Pour the mixture into a bottle or pitcher and refrigerate until chilled.
  4. Serve over ice if desired, and enjoy your homemade electrolyte drink!

Nutrition

Serving: 1servingCalories: 50kcalCarbohydrates: 13gSodium: 200mgPotassium: 300mgSugar: 10gVitamin C: 15mgCalcium: 2mg

Notes

Feel free to customize the flavor by adding other fruit juices or herbs like mint.

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