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–+ servings
Ultra close-up macro of creamy roasted sweet potato soup with coconut swirl, toasted pepitas, and fresh thyme

Velvety Roasted Sweet Potato Soup: 30-Min

This silky-smooth, velvety roasted sweet potato soup is pure autumn comfort in a bowl! Caramelized roasted sweet potatoes, sweet carrots, fresh ginger, and warm garlic simmer together with fragrant vegetable broth and rich coconut milk for a vibrant, naturally vegan lunch ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Calories: 245

Ingredients
  

Vegetable & Aromatic Base
  • 2 lbs sweet potatoes peeled and cubed
  • 2 medium carrots sliced
  • 1 medium yellow onion diced
  • 3 cloves garlic minced
  • 1 tbsp fresh ginger grated
  • 2 tbsp olive oil
Simmering Liquids & Spices
  • 4 cups vegetable broth
  • 1 can (13.5 oz) coconut milk
  • 1 tbsp maple syrup
  • 1/2 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1 tsp kosher salt
  • 1/4 tsp black pepper
Artisan Garnishes
  • 3 tbsp pepitas
  • 1 tbsp fresh thyme
  • chili oil

Method
 

  1. Heat olive oil in a large Dutch oven or heavy soup pot over medium heat. Add the diced yellow onion and sliced carrots. Sauté for 5 to 6 minutes until the onion is soft and translucent. Add minced garlic and freshly grated ginger, stirring constantly for 1 minute until fragrant.
  1. Add the cubed sweet potatoes, ground cumin, smoked paprika, kosher salt, and black pepper. Stir well to coat the vegetables in the warm spices for 1 minute.
  1. Pour in the vegetable broth and pure maple syrup. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover with a lid, and simmer for 15 to 18 minutes until sweet potatoes and carrots are completely fork-tender.
  1. Remove from heat. Pour in the coconut milk (reserving 2 tablespoons for plating). Use an immersion hand blender directly in the pot to puree the soup until ultra-smooth and velvety. (Alternatively, blend in batches in a high-speed blender, venting the lid carefully).
  1. Taste and adjust seasoning with additional salt or a splash of broth if you prefer a thinner consistency. Ladle hot soup into wide serving bowls, swirl with reserved coconut cream, scatter toasted pepitas, and garnish with fresh thyme leaves.

Nutrition

Serving: 1gCalories: 245kcalCarbohydrates: 34gProtein: 4gFat: 12gSaturated Fat: 8gSodium: 520mgPotassium: 580mgFiber: 6gSugar: 10gVitamin A: 18200IUVitamin C: 18mgCalcium: 70mgIron: 1.9mg

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