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–+ servings

Tzatziki Sauce

A refreshing Greek yogurt-based sauce with cucumber and garlic, perfect as a dip or condiment.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: dip, Sauce
Cuisine: Greek
Calories: 100
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup Greek yogurt preferably full-fat
  • 1 medium cucumber peeled and grated
  • 2 cloves garlic minced
  • 1 tablespoon olive oil extra virgin
  • 1 tablespoon fresh dill chopped
  • 1 tablespoon lemon juice freshly squeezed

Method
 

Preparation
  1. Grate the cucumber and squeeze out excess moisture using a clean cloth or paper towel.
  2. In a mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, olive oil, chopped dill, and lemon juice.
  3. Mix well until all ingredients are thoroughly combined.
  4. Season with salt and pepper to taste.
  5. Refrigerate for at least 30 minutes to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 100kcalCarbohydrates: 5gProtein: 6gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 50mgPotassium: 150mgSugar: 2gVitamin A: 200IUVitamin C: 2mgCalcium: 120mgIron: 0.5mg

Notes

Tzatziki can be served with pita bread, grilled meats, or as a salad dressing.

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