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–+ servings

Steak Salad

A hearty and nutritious steak salad topped with fresh vegetables and a tangy dressing.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Steak and Salad Ingredients
  • 1 lb Flank steak or sirloin
  • 6 cups Mixed salad greens such as arugula, spinach, and romaine
  • 1 cup Cherry tomatoes halved
  • 1 medium Cucumber sliced
  • 1/2 cup Red onion thinly sliced
  • 1/4 cup Feta cheese crumbled
  • 1/4 cup Olive oil for dressing
  • 2 tbsp Balsamic vinegar for dressing
  • 1 tsp Dijon mustard for dressing

Method
 

Prepare the Steak
  1. Preheat the grill to medium-high heat.
  2. Season the flank steak with salt and pepper.
  3. Grill the steak for about 4-5 minutes on each side for medium-rare, or until desired doneness.
  4. Remove from the grill and let it rest for 5 minutes before slicing.
Assemble the Salad
  1. In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, and feta cheese.
  2. In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper to make the dressing.
  3. Slice the rested steak against the grain into thin strips.
  4. Top the salad with the sliced steak and drizzle with the dressing.
  5. Toss gently to combine and serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 300mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Feel free to add other vegetables or toppings like avocado or nuts for extra flavor and texture.

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