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–+ servings

Sautéed Squash and Zucchini

A colorful and nutritious dish featuring sautéed squash and zucchini, perfect as a side or a light main course.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: main, Side
Cuisine: American, Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 medium zucchini sliced
  • 2 medium yellow squash sliced
  • 1 cup bell pepper diced
  • 1 cup onion diced
Seasoning
  • 3 tablespoons olive oil for sautéing
  • 2 cloves garlic minced
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
  • 1 teaspoon dried oregano

Method
 

Cooking Steps
  1. Heat olive oil in a skillet over medium heat.
  2. Add diced onion and bell pepper, sauté for 3-4 minutes until softened.
  3. Add sliced zucchini and yellow squash, cook for another 5-7 minutes until tender.
  4. Stir in minced garlic, salt, black pepper, and oregano; cook for an additional 1-2 minutes.
  5. Remove from heat and serve warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Feel free to add other vegetables or herbs according to your preference.

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