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+ servings

Sausage and Peppers

A classic Italian-American dish featuring savory sausage and colorful bell peppers, perfect for a hearty meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American, Italian
Calories: 350

Ingredients
  

Sausage
  • 1 pound Italian sausage Can be sweet or spicy
Vegetables
  • 2 medium bell peppers Any color, sliced
  • 1 medium onion Sliced
  • 2 cloves garlic Minced
Seasoning
  • 1 teaspoon dried oregano
  • 1 teaspoon salt To taste
  • 1/2 teaspoon black pepper To taste
Oil
  • 2 tablespoons olive oil

Method
 

Cooking the Sausage
  1. In a large skillet, heat the olive oil over medium heat. Add the Italian sausage and cook until browned on all sides, about 8-10 minutes.
Adding Vegetables
  1. Remove the sausage from the skillet and set aside. In the same skillet, add the sliced bell peppers, onion, and garlic. Sauté until the vegetables are tender, about 5-7 minutes.
Combining Ingredients
  1. Slice the cooked sausage and return it to the skillet with the vegetables. Add oregano, salt, and pepper. Stir to combine and cook for an additional 5 minutes.
Serving
  1. Serve hot, optionally with crusty bread or over pasta.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 22gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

Feel free to customize the vegetables based on your preference. This dish can also be served in a sub roll for a delicious sandwich.

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