Sandwich Bar

Create your own delicious sandwiches with a variety of fresh ingredients and spreads.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Lunch, Snack

Cuisine: American

Calories: 450

Ingredients Method Nutrition Notes

Ingredients

Breads

8 slices whole grain bread
4 slices sourdough bread
4 slices rye bread

Proteins

200 grams sliced turkey
200 grams sliced ham
200 grams sliced roast beef
150 grams tofu grilled or marinated

Cheeses

100 grams cheddar cheese sliced
100 grams swiss cheese sliced
100 grams provolone cheese sliced

Vegetables

1 cup lettuce shredded
1 cup tomato sliced
1 cup cucumber sliced
1 cup red onion thinly sliced
1 cup bell pepper sliced

Spreads

1 cup mayonnaise
1 cup mustard
1 cup hummus
1 cup pesto

Method

Prepare the Ingredients

Gather all the ingredients and arrange them on serving platters.
Slice the vegetables and cheeses if not pre-sliced.

Assemble Your Sandwich

Start with a slice of bread as the base.
Spread your choice of mayonnaise, mustard, hummus, or pesto.
Layer your choice of proteins, cheeses, and vegetables.
Top with another slice of bread and cut in half if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 800mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Feel free to customize your sandwich with any additional toppings or ingredients you prefer.

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