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–+ servings
Vegetable Stir Fry (Peppers)

Quick and Delicious Vegetable Stir Fry with Colorful Peppers

This Vegetable Stir Fry featuring vibrant peppers is a quick, healthy, and customizable dish perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 cup red bell pepper, sliced
  • 1 cup yellow bell pepper, sliced
  • 1 cup green bell pepper, sliced
  • 1 medium onion, sliced
  • 4 cloves garlic, minced
Sauces and Oils
  • 2 tbsp vegetable oil
  • 3 tbsp low-sodium soy sauce
  • 1 tsp sesame oil
  • 1 tsp honey or agave syrup

Equipment

  • large skillet
  • Knife
  • Cutting Board

Method
 

Preparation
  1. Prepare your ingredients by washing and slicing the bell peppers and onion. Mince the garlic.
Cooking
  1. Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering.
  2. Sauté minced garlic and onion for about 3 minutes until translucent.
  3. Add sliced bell peppers to the pan and stir-fry for about 5 minutes until slightly softened but still crunchy.
  4. In a small bowl, mix soy sauce, sesame oil, and honey/agave syrup; drizzle over the vegetables.
  5. Cook for an additional 2 minutes, ensuring vegetables are well-coated with the sauce before serving hot over rice or noodles.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6g

Notes

This Vegetable Stir Fry is versatile; swap out bell peppers for seasonal veggies or add protein like tofu or shrimp for a heartier meal.

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