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–+ servings

No Bake Peanut Butter Oat Cups

Delicious and healthy no-bake peanut butter oat cups that are easy to make and perfect for a quick snack or dessert.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup rolled oats Old-fashioned oats work best.
  • 1/2 cup peanut butter Smooth or crunchy, as per preference.
  • 1/4 cup honey Can substitute with maple syrup for a vegan option.
  • 1/4 cup chocolate chips Optional, for added sweetness.
  • 1/2 teaspoon vanilla extract

Method
 

Preparation
  1. In a mixing bowl, combine the rolled oats, peanut butter, honey, vanilla extract, and chocolate chips. Mix until well combined.
  2. Scoop the mixture into a muffin tin, pressing down firmly to create cups.
  3. Refrigerate for at least 30 minutes to allow the cups to set.
  4. Once set, remove from the muffin tin and enjoy your no-bake peanut butter oat cups.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 18gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 6gCalcium: 20mgIron: 1mg

Notes

These cups can be stored in an airtight container in the refrigerator for up to one week.

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