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Loaded Cucumber Avocado Sandwich

Loaded Cucumber Avocado Sandwich

This Loaded Cucumber Avocado Sandwich is a fresh, nutritious meal perfect for lunch or a light dinner, showcasing creamy avocado and crisp cucumber.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 sandwiches
Course: Lunch
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 slices whole wheat bread
  • 1 medium English cucumber (about 200g)
  • 1 tbsp fresh lemon juice
  • 1 ripe avocado (about 150g)
  • Salt to taste
  • Pepper to taste
  • Fresh herbs optional (such as basil or cilantro)

Equipment

  • Knife
  • Cutting Board
  • Mixing Bowl

Method
 

Preparation
  1. Gather ingredients and slice the cucumber into thin rounds.
  2. Halve the avocado, remove the pit, scoop it into a bowl, and mash until creamy but textured.
  3. Mix in lemon juice, salt, and pepper with the mashed avocado until well combined.
  4. Spread half of the avocado mixture on one slice of bread. Layer generously with cucumber slices.
  5. Spread the remaining avocado mix on another slice of bread and place it on top of the cucumbers; press gently to secure.
  6. Slice the sandwich diagonally or straight and serve immediately, garnished with extra lemon juice or herbs if desired.

Nutrition

Serving: 1sandwichCalories: 320kcalCarbohydrates: 39gProtein: 8gFat: 15g

Notes

For best flavor, consume the sandwich immediately after making. If necessary, wrap tightly in plastic wrap for short-term storage.

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