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–+ servings

Italian Chicken Marinade

A flavorful marinade perfect for chicken, infused with Italian herbs and spices.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Dish, Marinade
Cuisine: Italian
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • 1/2 teaspoon red pepper flakes optional for heat
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

Prepare the Marinade
  1. In a mixing bowl, combine olive oil, balsamic vinegar, minced garlic, oregano, basil, thyme, red pepper flakes, salt, and black pepper.
  2. Whisk the ingredients together until well blended.
Marinate the Chicken
  1. Place the chicken in a resealable plastic bag or a shallow dish.
  2. Pour the marinade over the chicken, ensuring it is well coated.
  3. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 2gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gSodium: 300mg

Notes

This marinade works well with chicken breasts, thighs, or drumsticks. For best results, marinate overnight.

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