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+ servings

Homemade Snacks

A collection of easy-to-make snacks that are perfect for any occasion.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Snack
Cuisine: various
Calories: 150

Ingredients
  

Savory Snacks
  • 1 cup chickpeas cooked and drained
  • 1 tablespoon olive oil for roasting
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
Sweet Snacks
  • 1 cup oats rolled
  • 1/2 cup peanut butter or almond butter
  • 1/4 cup honey
  • 1/4 cup chocolate chips optional
  • 1/2 teaspoon vanilla extract

Method
 

Savory Roasted Chickpeas
  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, combine chickpeas, olive oil, cumin, paprika, and salt.
  3. Spread the mixture on a baking sheet in a single layer.
  4. Roast for 25-30 minutes until crispy, stirring halfway through.
No-Bake Oat Energy Bites
  1. In a bowl, mix oats, peanut butter, honey, chocolate chips, and vanilla extract until combined.
  2. Form the mixture into small balls, about 1 inch in diameter.
  3. Refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 200mgPotassium: 150mgFiber: 3gSugar: 5gCalcium: 2mgIron: 5mg

Notes

These snacks are healthy and can be customized with your favorite ingredients.

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