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High Protein Cottage Cheese Wraps

High Protein Cottage Cheese Wraps

Deliciously healthy High Protein Cottage Cheese Wraps packed with fresh ingredients for a quick meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: American, Healthy
Calories: 285
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup cottage cheese
  • 2 whole wheat tortillas
  • 1 cup fresh spinach leaves
  • 1/2 cup bell peppers chopped
  • 1/2 each avocado sliced
  • 1/2 tsp garlic powder
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Equipment

  • Mixing Bowl
  • Knife
  • Cutting Board

Method
 

Instruction Steps
  1. Prepare your ingredients by washing and chopping spinach, bell peppers, and slicing the avocado.
  2. In a bowl, mix cottage cheese with garlic powder, lemon juice, salt, and pepper until smooth.
  3. Lay out a tortilla; spread the cottage cheese mixture evenly in the center.
  4. Layer with spinach leaves, bell peppers, and avocado.
  5. Fold in the sides of the tortilla and roll tightly to form a wrap.
  6. Slice in half diagonally; serve immediately or refrigerate for later enjoyment.

Nutrition

Serving: 1wrapCalories: 285kcalCarbohydrates: 36gProtein: 17gFat: 10g

Notes

Feel free to customize with additional protein or veggies as desired.

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