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–+ servings

Grilled Chicken Marinade

A flavorful marinade for grilled chicken that enhances taste and tenderness.
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Prep Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 1/2 cup olive oil
  • 1/4 cup soy sauce low sodium preferred
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons honey
  • 4 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon black pepper freshly ground
  • 1 teaspoon salt adjust to taste

Method
 

Prepare the Marinade
  1. In a mixing bowl, whisk together olive oil, soy sauce, apple cider vinegar, and honey until well combined.
  2. Add minced garlic, oregano, thyme, black pepper, and salt to the mixture and whisk until fully incorporated.
Marinate the Chicken
  1. Place chicken pieces in a resealable plastic bag.
  2. Pour the marinade over the chicken, seal the bag, and massage the marinade into the chicken.
  3. Refrigerate for at least 20 minutes, or up to 4 hours for more flavor.
Grill the Chicken
  1. Preheat the grill to medium-high heat.
  2. Remove chicken from the marinade and discard the marinade.
  3. Grill chicken for 6-7 minutes on each side, or until fully cooked and internal temperature reaches 165°F (75°C).

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 8gProtein: 17gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 60mgSodium: 600mgPotassium: 300mgSugar: 5gVitamin A: 200IUVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

For best results, marinate overnight.

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