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Galentine's Frittata Bites

Galentine's Frittata Bites

These Galentine's Frittata Bites are perfect for a cozy brunch and are packed with flavor and nutrition.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 6 large eggs
  • 1 cup bell peppers, diced
  • 1 cup fresh spinach, chopped
  • 1 cup shredded cheese
  • 1 small onion, diced
  • 1 tsp salt
  • 1/2 tsp black pepper

Equipment

  • mini muffin tin
  • Skillet
  • Mixing Bowl

Method
 

  1. Preheat your oven to 350°F (175°C) and grease a mini muffin tin with nonstick spray.
  2. In a large bowl, whisk the eggs until frothy. Season with salt and pepper.
  3. Dice bell peppers and onion into small pieces.
  4. In a skillet over medium heat, sauté onions until translucent. Add bell peppers and spinach; cook until tender.
  5. Combine sautéed veggies with the egg mixture and stir in shredded cheese.
  6. Fill each muffin tin cup about three-quarters full with the mixture. Bake for 15-20 minutes or until golden brown on top.

Nutrition

Serving: 1biteCalories: 70kcalCarbohydrates: 2gProtein: 5gFat: 5g

Notes

Feel free to customize with other veggies or proteins to suit your taste.

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