Go Back
+ servings

Delicious Summer Salads

A refreshing collection of vibrant summer salads perfect for warm weather gatherings.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizer, Salad
Cuisine: American, Mediterranean
Calories: 250

Ingredients
  

Mediterranean Chickpea Salad
  • 1 can chickpeas drained and rinsed
  • 1 cup cucumber diced
  • 1 cup cherry tomatoes halved
  • 1/2 cup red onion finely chopped
  • 1/4 cup parsley chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Caprese Salad
  • 2 cups fresh mozzarella sliced
  • 2 cups tomatoes sliced
  • 1/4 cup basil leaves fresh
  • 3 tablespoons balsamic glaze
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Watermelon Feta Salad
  • 4 cups watermelon cubed
  • 1 cup feta cheese crumbled
  • 1/4 cup mint leaves fresh, chopped
  • 2 tablespoons lime juice freshly squeezed
  • 1 tablespoon olive oil
  • 1/4 teaspoon black pepper

Method
 

Mediterranean Chickpea Salad
  1. In a mixing bowl, combine chickpeas, cucumber, cherry tomatoes, red onion, and parsley.
  2. In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
Caprese Salad
  1. Layer slices of mozzarella and tomatoes on a serving platter.
  2. Sprinkle fresh basil leaves on top.
  3. Drizzle with balsamic glaze and olive oil, then season with salt and pepper.
Watermelon Feta Salad
  1. In a large bowl, combine watermelon, feta cheese, and mint leaves.
  2. Drizzle with lime juice and olive oil, then sprinkle with black pepper.
  3. Toss gently to combine and serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 20mgSodium: 400mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

These salads are best served fresh and can be prepared in advance for gatherings.

Tried this recipe?

Let us know how it was!