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–+ servings

Delicious Summer Salads

A refreshing collection of summer salads perfect for warm weather gatherings, featuring vibrant ingredients and zesty dressings.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American, Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 4 cups mixed greens such as arugula, spinach, and romaine
  • 1 cup cherry tomatoes halved
  • 1 cucumber cucumber diced
  • 1 bell pepper red bell pepper diced
  • 1 avocado avocado sliced
Protein Additions
  • 1 cup grilled chicken sliced
  • 1 cup chickpeas cooked
Dressing
  • 3 tablespoons olive oil extra virgin
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey optional
  • 1 teaspoon Dijon mustard
  • 1 clove garlic minced
  • to taste salt
  • to taste pepper

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the mixed greens, cherry tomatoes, cucumber, red bell pepper, and avocado.
  2. Add the grilled chicken and chickpeas on top of the salad base.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, minced garlic, salt, and pepper until well combined.
Combine and Serve
  1. Drizzle the dressing over the salad and toss gently to combine.
  2. Serve immediately and enjoy your refreshing summer salad!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 60mgSodium: 300mgPotassium: 800mgFiber: 7gSugar: 5gVitamin A: 5000IUVitamin C: 60mgCalcium: 100mgIron: 2mg

Notes

Feel free to customize the salad with your favorite seasonal vegetables or proteins.

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