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–+ servings
Smashed Broccoli

Delicious Smashed Broccoli Recipe with Garlic and Parmesan

Smashed Broccoli is a vibrant and flavorful side dish that's easy to prepare and perfect for any occasion.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 cups fresh broccoli florets
  • 2 tbsp extra virgin olive oil
  • 2 cloves garlic minced
  • 1 tbsp freshly squeezed lemon juice
  • Salt and pepper to taste
  • ¼ cup freshly grated Parmesan cheese optional

Equipment

  • pot
  • Baking sheet
  • Fork or Potato Masher
  • Mixing Bowl

Method
 

  1. Wash the broccoli florets and cut them into bite-sized pieces.
  2. Bring a pot of salted water to a boil. Add the broccoli and cook for 3-4 minutes until tender yet vibrant green. Drain well.
  3. Transfer the steamed broccoli to a bowl and gently smash with a fork or potato masher.
  4. Drizzle olive oil over the smashed broccoli, add minced garlic, season with salt and pepper, and toss until well combined.
  5. For crispy edges, spread the mixture on a baking sheet lined with parchment paper and bake at 400°F (200°C) for 10 minutes until slightly golden.
  6. Serve warm, topped with grated Parmesan if desired.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 5gFat: 9g

Notes

This Smashed Broccoli can be customized with various toppings such as toasted nuts or different cheese varieties to enhance flavor and texture.

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