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Chicken Avocado Melt Sandwich

Chicken Avocado Melt Sandwich

Delicious Chicken Avocado Melt Sandwich features tender chicken, creamy avocado, and melted cheese for a satisfying meal.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts
  • 2 cloves fresh garlic minced
  • 2 pieces ripe avocados
  • 8 oz sliced sharp cheddar or pepper jack cheese
  • 4 slices whole grain bread
  • 2 tbsp low-sodium soy sauce
  • 2 tbsp mayonnaise
  • Salt and pepper to taste
  • Butter for grilling

Equipment

  • Oven
  • Skillet
  • Mixing Bowl
  • Knife

Method
 

  1. Preheat oven to 400°F (200°C). Season chicken with salt and pepper; bake for 20-25 minutes until cooked through.
  2. While chicken bakes, mix mayonnaise and soy sauce in a bowl for the sauce.
  3. Let the chicken cool slightly, then slice into strips. Mash avocados lightly with a fork.
  4. Assemble sandwiches: spread avocado on one slice of bread, layer with chicken, cheese, and drizzle with sauce before adding another slice of bread.
  5. Heat a skillet over medium heat with melted butter and grill each sandwich for about 3 minutes per side until golden brown.
  6. Serve warm, cut diagonally for an appealing presentation.

Nutrition

Serving: 1sandwichCalories: 550kcalCarbohydrates: 34gProtein: 36gFat: 30g

Notes

Customize the sandwich by swapping chicken for turkey or grilled vegetables, and try different cheeses or adding bacon for extra flavor.

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