Go Back
–+ servings
Ultra close-up macro of autumn honeycrisp apple pecan crunch salad with juicy chicken, toasted pecans, and goat cheese

Autumn Honeycrisp Apple Pecan Crunch Salad

Crisp sweet Honeycrisp apples, toasted buttery pecans, tender seasoned chicken breast, and creamy goat cheese tossed with fresh autumn greens in a vibrant maple apple cider vinaigrette. An ultra-satisfying 20-minute lunch!
Prep Time 12 minutes
Cook Time 8 minutes
Total Time 20 minutes
Servings: 4 servings (large bowls)
Calories: 420

Ingredients
  

Maple Cider Vinaigrette
  • 1/3 cup extra virgin olive oil
  • 3 tbsp apple cider vinegar unfiltered
  • 1 1/2 tbsp pure maple syrup
  • 1 tbsp Dijon mustard
  • 1 small shallot finely minced
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
Herb-Seared Chicken
  • 1 lb boneless skinless chicken breasts
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp dried thyme
  • 1/2 tsp kosher salt and black pepper
Salad Base & Toppings
  • 6 cups mixed baby greens
  • 2 medium Honeycrisp apples thinly sliced
  • 3/4 cup pecan halves toasted
  • 1/2 cup dried cranberries
  • 4 oz goat cheese crumbled

Method
 

  1. In a small mason jar or bowl, vigorously whisk together the olive oil, apple cider vinegar, pure maple syrup, Dijon mustard, minced shallot, kosher salt, and black pepper until completely emulsified and creamy. Set aside.
  1. Place the pecan halves in a dry skillet over medium-low heat. Toast for 3 to 4 minutes, tossing frequently, until fragrant and lightly browned. Immediately transfer to a plate to cool and stay crunchy.
  1. Season the chicken cutlets evenly on both sides with garlic powder, dried thyme, salt, and pepper. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sear chicken for 3 to 4 minutes per side until deeply golden and the internal temperature reaches 165°F (74°C). Let rest on a cutting board for 5 minutes, then slice into thin ribbons.
  1. In a large shallow salad bowl, combine the mixed autumn greens, thinly sliced Honeycrisp apples, warm sliced chicken, toasted pecans, and dried cranberries. Drizzle with half of the prepared maple cider vinaigrette and gently toss to coat.
  1. Scatter the crumbled goat cheese over the salad, drizzle with the remaining vinaigrette as desired, and finish with freshly cracked black pepper. Serve immediately with warm crusty bread.

Nutrition

Serving: 1gCalories: 420kcalCarbohydrates: 26gProtein: 32gFat: 22gSaturated Fat: 6gCholesterol: 75mgSodium: 390mgPotassium: 480mgFiber: 5gSugar: 18gVitamin A: 1850IUVitamin C: 14mgCalcium: 115mgIron: 2.8mg

Tried this recipe?

Let us know how it was!